How Your Work Environment Influences Neck and Shoulder Pain
Neck and shoulder pain is a very common ailment in people today. Intense, radiating pain is often experienced in the base of the neck down to the shoulders. This makes it very difficult for those who suffer from neck and shoulder pain to carry on with their daily routine. Neck and shoulder pain can cause intense discomfort and prevent people from participating actively in a number of activities.
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Neck and shoulder pain can be caused by a number of factors. One of the most common causes of neck and shoulder place is your workplace.
Although it sounds strange, your work environment influences your neck and shoulder pain in a number of ways. Here are some of them.
Prolonged use of computer systems
If your work demands you to sit in front of a computer system for at least 9 hours or more, then this is a leading cause of neck and shoulder pain. Being seated in the same position and straining your neck while looking at the computer screen can cause your neck and shoulders to become rather stiff. This in turn causes aches and pains in your neck and shoulders which worsen with the amount of time you spend looking at your computer. Taking breaks, stretching every now and then, and taking walks can prevent neck and shoulder pain.
If you are sitting on a chair without proper back support, it means that your spine is not properly aligned. This can cause intense neck and shoulder pain and it can radiate all the way down to your back as well. Try to use chairs that have a properly aligned back seat. You can even use cushions that are available at the pharmacy to give proper support to your back.
Neck and shoulder pain is frequently experienced by people who do not maintain a good posture while sitting or working. Slouching can arch your spine which is extremely bad for your back, neck, and shoulders. Do not arch your back while sitting. Instead, always maintain a straight posture.
These are some of the ways in which your workplace environment can influence neck and shoulder pain. If you experience any of these factors in your workplace, it is time to change them in order to alleviate the discomfort associated with neck and shoulder pain.