Alternative treatments for neck and shoulder pain which saves you a trip to the doctor

Alternative treatments for neck and shoulder pain which saves you a trip to the doctor

Many people dismiss neck and shoulder pain as a regular thing that people go through as they grow older. The thing is, the human body is very efficient at keeping itself healthy if you take care of it. The reason most people suffer from neck and shoulder pain is because of our modern lifestyle. We spend so much time staring down at our smartphones and sitting on chairs looking at computer screens that it�s no wonder we suffer from neck and shoulder pain.

If you are looking a product to relieve your neck and shoulder pain, do consider PIP pain relief patch. They are Japan’s No #1 selling pain relief product, and have been well received for many years. Check out their site here today.

Don�t ignore these inexpensive treatments

� Stretch � Investing in a few yoga classes a week can and will do wonders for your posture and mind. Stretching activates muscles we don�t use on a regular basis because of our lifestyle. If you can�t afford yoga classes, stretching twice a day while watching YouTube videos in the morning and evening is a great inexpensive way to cure neck and shoulder pain.
� Vitamin B12 � Vitamin B12 has a vast number of health benefits in addition to pain relief. It has been seen to alleviate pain in arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia and even in carpal tunnel syndrome. How it works to protect your neck is that it encourages your body to thicken its protective coating around the nerves so that they don�t easily react to pain.
� Ginger � Many people have ginger sitting in their cabinets at home. Ginger is a powerful anti-inflammatory spice. Plenty of studies have shown that ginger has many health benefits including but not limited to reducing nausea, soothing upset stomachs, pain relief and reducing inflammation in our body�s. The best part? It�s a very cheap way to treat your pain and it�s all natural.
� Drink more water � The discs between the vertebrae in your spine absolutely need water to maintain disc height and spinal adjustment and to take pressure off the spine. Each spine disc is around 80% water when we�re born with this ratio decreasing as we get older. Keeping yourself hydrated is paramount to success when it comes to getting rid of neck and shoulder pain.

While there are many alternative treatments to taking care of yourself when it comes to neck and shoulder pain, it is important to not ignore the pain if it is really severe. If you can afford it, a doctor is absolutely worth seeing for the peace of mind it will bring you. A doctor can correctly diagnose what�s causing the problem and suggest treatments that will cure your annoying neck and shoulder pain.

How Your Work Environment Influences Neck and Shoulder Pain

How Your Work Environment Influences Neck and Shoulder Pain

Neck and shoulder pain is a very common ailment in people today. Intense, radiating pain is often experienced in the base of the neck down to the shoulders. This makes it very difficult for those who suffer from neck and shoulder pain to carry on with their daily routine. Neck and shoulder pain can cause intense discomfort and prevent people from participating actively in a number of activities.

Now, you can stop those neck and shoulder pain with this new type of pain relief. Brought to you by PIP, PIP Muscle Tape is a magnetic patch that offers pain relief. Their pain relief patches have been quite popular in Japan and you should try them out for yourself to see why. Check out their site above.

Neck and shoulder pain can be caused by a number of factors. One of the most common causes of neck and shoulder place is your workplace.

Although it sounds strange, your work environment influences your neck and shoulder pain in a number of ways. Here are some of them.

Prolonged use of computer systems

If your work demands you to sit in front of a computer system for at least 9 hours or more, then this is a leading cause of neck and shoulder pain. Being seated in the same position and straining your neck while looking at the computer screen can cause your neck and shoulders to become rather stiff. This in turn causes aches and pains in your neck and shoulders which worsen with the amount of time you spend looking at your computer. Taking breaks, stretching every now and then, and taking walks can prevent neck and shoulder pain.

Improper seating

If you are sitting on a chair without proper back support, it means that your spine is not properly aligned. This can cause intense neck and shoulder pain and it can radiate all the way down to your back as well. Try to use chairs that have a properly aligned back seat. You can even use cushions that are available at the pharmacy to give proper support to your back.


Neck and shoulder pain is frequently experienced by people who do not maintain a good posture while sitting or working. Slouching can arch your spine which is extremely bad for your back, neck, and shoulders. Do not arch your back while sitting. Instead, always maintain a straight posture.

These are some of the ways in which your workplace environment can influence neck and shoulder pain. If you experience any of these factors in your workplace, it is time to change them in order to alleviate the discomfort associated with neck and shoulder pain.

Best home remedies for body ache

Best home remedies for body ache

Are you among the millions of people who rely on pain-relieving medication to alleviate their body aches? If yes, read on. True, there is nothing wrong with taking pain relief medications, but if you cannot deal with the side effect of some of these medications, then you should consider looking for an alternative to them.

Many studies that have been carried out over the years to find out alternative ways to reduce body aches. A handful of these studies have yielded good results.

 Presently, there are a lot of easy things you can do in the comfort of your home to reduce your body aches. Do well to contact your doctor or your GP before trying any of these home remedies.

You don’t have to tolerate body aches and stiff muscles all the time. With body ache soothing products such as the PIP Elekiban and PIP Magneloop, you can also help your body to recover faster. Check out their website here today!

The following article by Morgan Cutolo discusses some eight home remedies for body ache and muscle soreness.

8 home remedies for muscle soreness and pain

Starting a new workout routine can seem like a daunting task, especially when you know you’ll be sore after. Here’s what to do for sore muscles. Read more here.

You likely now know some eight home remedies for muscle soreness and body aches. Many of these home remedies are super effective and are going to cost you little or nothing. Exercise is presently one for the causes of body aches. Yes, having body ache after working out is not a wonderful experience. But you should be happy when you experience it because it shows that your muscles are growing and developing. You are probably doing something wrong if you don’t feel sore after working out.

The following article by Martin Booe shed light on some reasons why you feel sore after running and some effective ways you can reduce it.

My whole body aches from running

If you are new to running, it is entirely normal to experience a certain amount of aches and pains. Though soreness can be a positive sign of muscle growth and development, it could hinder your training programRead more here.

 You probably now know some reasons why you feel sore after carrying out intense physical activities like running or lifting weights. True, soreness can be a sign that your muscles are growing, but it could also slow down performance at the gym. Learning as much as you can about body ache will help you figure out ways to reduce it.

The following article by Krista O’Connell shed light on everything you need to know about muscles aches.

Muscle Aches

Muscle aches, or myalgia, are extremely common. Almost everybody has experienced discomfort in their muscles at some point. Because there is muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhereRead more here.

You likely now know a thing or two about body aches. You also now know some medical conditions linked with this condition. Applying ice to affect areas and resting are two of the most effective ways to you can ease your body aches at home. If you don’t experience any relief after trying these two, then you should visit your doctor.

Final note

Body ache is a condition that affects many people today. Taking drugs like Ibuprofen is an effective way to reduce it. But if you cannot stand the side effects of these drugs or you don’t want to use drugs each time body aches, then you should try out some home remedies for this condition.

Numerous studies have linked muscle soreness to intense physical activities. This means that you are likely going to experience muscles soreness each time you work out or go out for a run.

While muscle soreness is a positive sign that you have done a good job at the gym, but it could also prevent you from performing well during a workout session. So do exercise smartly and within your own limits to keep body aches at bay.

Injured On The Job? Find Out If You’re Eligible For Workmen’s Compensation

Workmen compensation or the most commonly addressed worker’s compensation usually covers most of the injuries or accidents that takes place on the job. However, not every injury happens at the workplace. This law is designed to allocate certain benefits to all those injured workers to assure a monetary relief amidst the suffering and pain. This compensation is given either if it is the mistake of the employer in ensuring the safety measures or the worker is in the midst of performing his duties. But, there are still few limits in this law. Here are few cases where the compensation will be denied.

Various cases

  • Injuries caused by self during a fight or argument with co-workers are not covered
  • If a worker is of bad conduct and gets injured while committing a crime, then the injury suffered is not covered
  • If the employee was out of the office premises and is not performing his / her official duties (which means not on job) and gets injured, then it can’t be claimed for workmen compensation
  • If a worker violates the company rules and norms of the employee conduct, any injuries suffered can’t be claimed.

There are few other cases where the compensation can be accepted with few exceptions. They are –

Lunch breaks – If an injury is occurred during the lunch break or leisure time, then it is not covered under the benefits one get under the compensation. If supposedly that happens when the worker is picking lunch for the officials/for self but at the cafeteria, then it might be considered and covered under the compensation.

Organization events – Any injuries that occur during the special events conducted by the company can be covered with the compensation benefits. For example, the events can be parties, outings, team lunch / dinner, various sports and cultural events.

Travel – Any injury that occurs while the worker is travelling to the workplace or from it are not covered. However, there are a few exceptions. If the travel is work-oriented, like the place is different from the regular site, where the worker travels for business purposes to a new place (like a business trip or new site visit) can be covered. Also, injuries happened on the regular commute to office, when the mode of transport is through an office vehicle, is covered.

Hearing loss – If the worker is working in environmental conditions that offer unbearable noise, like on construction sites or any other units where the products are manufactured, then the workers may suffer damage to their ears and hence face hearing problems. This case will be considered for compensation and the worker can be covered under the agreed upon benefits.